Our Adult classes provide Kuk Sool Won students with an opportunity to learn an extremely effective form of self-defense as well as an intricate art form and a means to physical fitness.

What Will I Learn

Kuk Sool Won is a comprehensive martial arts system. What does that mean though? In basic terms, it means you will be taught the full spectrum of Korean Martial Arts. It includes but is not limited to, the following:

  • Hand and Leg Strikes
  • Joint Locks
  • Traditional Forms
  • Traditional Weapons
  • Sparring
  • Break-falls
  • Acrobatics
  • Body-Conditioning
  • Meditation and Breathing techniques

Most of these aspects are covered in the syllabus and it is possible to learn more about Korean Martial Arts if you want to. It even includes activities such as horseback archery! One thing you can say about Kuk Sool Won; there is so much to learn, you will never get bored!

How Will Kuk Sool Won Benefit Me?

Through the practice of traditional forms, correct falling techniques, self-defense techniques, weapons training and basic acrobatics, you will develop your aerobic stamina and increase your physical strength. You will also gain improved coordination and flexibility, as well as learning control and respect for others.

Am I too Old

We often get enquiries from adult interested in taking up a martial art. Some of them have done a martial art before. Others perhaps always wanted to but hadn’t the chance. One question that often comes up though, is “am I too old?”

Our response is always the same: No!

There is so much to learn in Kuk Sool Won that there will be aspects that suit you. Furthermore, we try to do everything and we encourage you to try your best and adapt where necessary. You may not be able to do absolutely everything in Kuk Sool Won; you can always do something.